Bursting Myths: Whey, Women, and Workout

Am I consuming the right protein while working out?

This question arises for every woman having fitness goals. There is much buzz about whey protein and especially their effects on women. Whey protein is considered helpful in maintaining a healthy lifestyle.

However, few myths are floating around about whey protein.

Will whey protein make me bulky?

No! Protein in general and whey protein specifically do not make you bulky when used as prescribed by your dietician or certified trainers. When women start working out, protein helps you in maintaining lean mass. Your body creates new muscles that are stronger and support your bones.

Will I gain weight by consuming whey protein?

Not at all. Again, there is a difference between fat and muscle. When you consume proteins, and you work out, you are burning fats and creating new tissues. These new muscles replace old ones. So, your body weight does not increase. Whey protein is helping you to grow muscle. That's all. It does not increase fat in your body.

As a woman, should I consume the same amount of whey protein as men do?

Men and women have different body structures, and each needs different levels of protein intake. It also depends on your lifestyle. If you are an active woman, then you may need more whey protein. Your protein intake needs to be according to your lifestyle. Here is a handy post to get a better idea of your daily protein intake.

Should I consume whey protein designed only for women?

Women do have some specific nutritional requirements like folic acid and a few other elements, which you can find from any dietician or health specialist. With whey protein, you’re simply ensuring that your body is getting adequate nutritional support to get you to your fitness goals. As long your nutritional and dietary requirements are being met, most whey proteins are safe for all genders.

Few other myths…

There is another fear that whey protein may harm the kidneys. There is no proof of this being true, and many women have taken whey protein successfully. Of course, any protein or any other food for that matter must be consumed in the right proportions, and each person needs to do some research on their own body type.